Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Biscuits, mixed grain, refrigerated dough
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Biscuits, mixed grain, refrigerated dough
38g
Powder High Protein Nutritional Shake Mix has 1.5 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Biscuits, mixed grain, refrigerated dough?
Powder High Protein Nutritional Shake Mix VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:
100 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 26.6 times more Vitamin B5, 25.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Biscuits, mixed grain, refrigerated dough:
100 calories of Powder High Protein Nutritional Shake Mix have 28.2 times more Calcium, 14.6 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 127.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Sodium and 21 times more Zinc than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 1.3 times more Fat, 11.3 times more Omega 3, 5.2 times more Omega 6 and 5.9 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.5 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6