Comparing Nutrients in 100 calories Regular Brewed Green Tea VS Canned Grape Drink

Weight per 100 calories

• Regular Brewed Green Tea: 10000g
• Canned Grape Drink: 164g

Canned Grape Drink has 61 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Grape Drink?

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	20% 25.8g	130g per day for Men 19-50 years
Sugars	0% 0g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	39.3% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	0.14% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	446% 5.8mg	0.5% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	0.1% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.098% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0.25% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57% 51.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8.52% 85.2mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	2.37% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1.43% 0.11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0.39% 1.64mg	420mg per day for Men 19-50 years
Manganese	800% 18.4mg	1.92% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	0.58% 19.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.3% 0.16μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	1.75% 26.2mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	270% 9993g	3.73% 138g	3700g per day for Men 19-50 years

Regular Brewed Green Tea VS Canned Grape Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Grape Drink?

Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Canned Grape Drink:

• 100 calories of Regular Brewed Green Tea have 427 times more Vitamin B1, 884.5 times more Vitamin B2, 183 times more Vitamin B3 and 152.5 times more Vitamin B6 than Canned Grape Drink.
• While 100 kcal of Canned Grape Drink contain more Vitamin C than Regular Brewed Green Tea.
• 100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin C
• 100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Regular Brewed Green Tea as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Regular Brewed Green Tea vs Canned Grape Drink:

• 100 calories of Regular Brewed Green Tea have 18.8 times more Copper, 17.4 times more Iron, 61 times more Magnesium, 415.7 times more Manganese, 40.7 times more Potassium, 3.8 times more Sodium, 5.1 times more Zinc and 72.4 times more Water than Canned Grape Drink.
• While 100 kcal of Canned Grape Drink contain more Calcium than Regular Brewed Green Tea.
• 100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium
• 100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Regular Brewed Green Tea as well as Canned Grape Drink lack sufficient amounts of Phosphorus and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Regular Brewed Green Tea have more Protein than Canned Grape Drink.
• While 100 kcal of Canned Grape Drink contain more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Canned Grape Drink offer comparable quantities of Energy per 100 calories.
• 100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
• 100 calories of Canned Grape Drink provide inadequate amounts of Protein
• Both Regular Brewed Green Tea as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.