Nutrient Comparison: Regular Brewed Green Tea VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Canned Grape Drink:
- 14 ounces of Regular Brewed Green Tea have 14.5 times more Vitamin B2 than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain more Vitamin C than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B2
- Both Regular Brewed Green Tea as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Canned Grape Drink:
- 14 ounces of Regular Brewed Green Tea have 6.8 times more Manganese than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain more Calcium than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Canned Grape Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Drink lack sufficient amounts of Manganese
- Both Regular Brewed Green Tea as well as Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Drink contain 61 times more Energy, more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy and Carbohydrate
- Both Regular Brewed Green Tea as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.