Comparing Nutrients in 7 ounces Regular Brewed Green Tea VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Energy	0.068% 2kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	24% 31g	130g per day for Men 19-50 years
Sugars	0% 0g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	2.33% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.36% 198g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Regular Brewed Green Tea VS Canned Grape Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Canned Grape Drink:

• 7 ounces of Regular Brewed Green Tea have 14.5 times more Vitamin B2 than Canned Grape Drink.
• While 7 oz of Canned Grape Drink contain more Vitamin C than Regular Brewed Green Tea.
• 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin C
• 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B2
• Both Regular Brewed Green Tea as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Canned Grape Drink:

• 7 ounces of Regular Brewed Green Tea have 6.8 times more Manganese than Canned Grape Drink.
• While 7 oz of Canned Grape Drink contain more Calcium than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Canned Grape Drink contain similar levels of Water per seven ounces.
• 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium
• 7 ounces of Canned Grape Drink lack sufficient amounts of Manganese
• Both Regular Brewed Green Tea as well as Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Grape Drink contain 61 times more Energy, more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy and Carbohydrate
• Both Regular Brewed Green Tea as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.