Comparing Nutrients in 5 ounces Regular Brewed Green Tea VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Regular Brewed Green Tea	100%	0%	0%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Energy	0.049% 1.4kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17% 22.3g	130g per day for Men 19-50 years
Sugars	0% 0g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.043mg	0.089% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.085% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.5% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Regular Brewed Green Tea	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	0.63% 0.006mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.83% 142g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Regular Brewed Green Tea VS Canned Grape Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Canned Grape Drink:

• 5 ounces of Regular Brewed Green Tea have 14.5 times more Vitamin B2 than Canned Grape Drink.
• While 5 oz of Canned Grape Drink contain more Vitamin C than Regular Brewed Green Tea.
• 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin C
• 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin B2
• Both Regular Brewed Green Tea as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Canned Grape Drink:

• 5 ounces of Regular Brewed Green Tea have 6.8 times more Manganese than Canned Grape Drink.
• While 5 oz of Canned Grape Drink contain more Calcium than Regular Brewed Green Tea.
• Both Regular Brewed Green Tea and Canned Grape Drink contain similar levels of Water per five ounces.
• 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium
• 5 ounces of Canned Grape Drink lack sufficient amounts of Manganese
• Both Regular Brewed Green Tea as well as Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Grape Drink contain 61 times more Energy, more Carbohydrate and more Sugars than Regular Brewed Green Tea.
• 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy and Carbohydrate
• Both Regular Brewed Green Tea as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.