Comparing Nutrients in 100 calories Blueberries, canned, light syrup, drainedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Blueberries, canned, light syrup, drained
114g
Canned Carrots with Liquids and Salt
435g
Blueberries, canned, light syrup, drained have 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Carrots with Liquids and Salt?
Blueberries, Canned, Light Syrup, Drained VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1172.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6, 15.3 times more Vitamin B9, 15.3 times more Vitamin C, 2 times more Vitamin E and 1.9 times more Vitamin K than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 19.8 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 12.3 times more Potassium, 15.3 times more Selenium, 306.1 times more Sodium, 12.3 times more Zinc and 4.7 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 2.5 times more Omega 3 and 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.