Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 80 times more Sodium and 3.2 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Carrots with Liquids and Salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 3.8 times more Energy, 9.4 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.