Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Navel Oranges
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Navel Oranges
204g
Sweetened Frozen Blueberries have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Navel Oranges?
Sweetened Frozen Blueberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Navel Oranges:
100 calories of Sweetened Frozen Blueberries have 2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.4 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 102.5 times more Vitamin C than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Navel Oranges:
100 calories of Sweetened Frozen Blueberries have 1.7 times more Iron and 5.2 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.4 times more Calcium, 1.7 times more Copper, 9.5 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.