Plain Chapati Bread has 1.6 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Sprouted Wheat Bread?
Plain Chapati Bread VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Sprouted Wheat Bread:
100 calories of Plain Chapati Bread have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
Both Plain Chapati Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Commercially Prepared Plain Chapati Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Sprouted Wheat Bread:
100 calories of Plain Chapati Bread have more Calcium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Sprouted Wheat Bread contain similar levels of Iron, Potassium and Selenium per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.7 times more Fiber and 1.8 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6