Comparing Nutrients in 100 calories Cinnamon BreadVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Cinnamon Bread
39.5g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 1.8 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Crackers, standard snack-type, with whole wheat?
Cinnamon Bread VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Cinnamon Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 3.6 times more Vitamin B6 and 3.2 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Cinnamon Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Cinnamon Bread have 1.3 times more Iron and 2.6 times more Selenium than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium and 3.4 times more Phosphorus than Cinnamon Bread.
Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat contain similar levels of Sodium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
Both Cinnamon Bread as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 2.5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.8 times more Fat and more Saturated Fat than Cinnamon Bread.
Both Cinnamon Bread and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.