Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 1.7 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, chocolate wafer?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate wafer:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate wafer:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.7 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.4 times more Manganese and 2.3 times more Phosphorus than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper and Phosphorus
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 7.9 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate, more Fructose and 3.7 times more Fiber than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 26.7 times more Saturated Fat and 2.9 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Fiber
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein in 100 calories.