Oat Bran Bread VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or French Bread?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs French Bread:
100 calories of Oat Bran Bread have 1.5 times more Vitamin B5 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bread.
Both Oat Bran Bread and French Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Oat Bran Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs French Bread:
100 calories of Oat Bran Bread have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Selenium than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and French Bread contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of French Bread lack sufficient amounts of Calcium
Both Oat Bran Bread as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 1.9 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than French Bread.
Both Oat Bran Bread and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6