Nutrient Comparison: Oat Bran Bread VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs French Bread:
- 14 ounces of Oat Bran Bread have 1.3 times more Vitamin B5 and 2.1 times more Vitamin E than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread and French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs French Bread:
- 14 ounces of Oat Bran Bread have 1.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Iron and 1.7 times more Sodium than Oat Bran Bread.
- Both Oat Bran Bread and French Bread contain similar levels of Copper, Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.7 times more Sugars and 2 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Carbohydrate than Oat Bran Bread.
- Both Oat Bran Bread and French Bread offer comparable quantities of Energy and Protein per 14 ounces.