Oatmeal Bread VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Bread or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Oatmeal Bread vs Enriched Raisin Bread:
- 100 kcal of Enriched Raisin Bread contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oatmeal Bread vs Enriched Raisin Bread:
- 100 calories of Oatmeal Bread have 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
- While 100 kcal of Enriched Raisin Bread contain 1.6 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oatmeal Bread have 2.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Sugars than Enriched Raisin Bread.
- Both Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6