Pumpernickel Bread VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Wheat Reduced-calorie Bread:
- 100 calories of Pumpernickel Bread have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- While 100 kcal of Wheat Reduced-calorie Bread contain 1.4 times more Vitamin B3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Pumpernickel Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Wheat Reduced-calorie Bread:
- 100 calories of Pumpernickel Bread have 1.5 times more Copper, 1.2 times more Potassium and 1.6 times more Sodium than Wheat Reduced-calorie Bread.
- While 100 kcal of Wheat Reduced-calorie Bread contain 2.8 times more Calcium and 1.4 times more Selenium than Pumpernickel Bread.
- Both Pumpernickel Bread and Wheat Reduced-calorie Bread contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Wheat Reduced-calorie Bread contain 8.1 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.