Wheat Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Wheat Reduced-calorie Bread have 1.2 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Wheat Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Wheat Reduced-calorie Bread have 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.5 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Reduced-calorie Bread have 1.5 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Omega 3 and 1.5 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.