Comparing Nutrients in 100 calories White Reduced-calorie Bread VS Bread

Weight per 100 calories

• White Reduced-calorie Bread: 48.3g
• Bread: 36.5g

Wheat Bread has 1.3 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread?

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Bread	16%	15%	69%

Macro Nutrients

	White Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	3.67% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	13.3% 17.4g	130g per day for Men 19-50 years
Sugars	3.17% 2.3g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.17% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.61g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.7g	3.84% 1.46g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	7.07% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.56% 0.02mg	3.1% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	7.76% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.64% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	0.081% 0.073mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.29μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Bread	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	3.56% 15mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	16.3% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.35% 58.5mg	6.73% 47mg	700mg per day for Men 19-50 years
Potassium	1.08% 36.7mg	1.5% 51.5mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	11.5% 173mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.35% 13g	3700g per day for Men 19-50 years

White Reduced-calorie Bread VS Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread?

Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Bread:

• 100 calories of White Reduced-calorie Bread have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Bread.
• While 100 kcal of Wheat Bread contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
• 100 calories of Bread have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for White Reduced-calorie Bread vs Bread:

• 100 calories of White Reduced-calorie Bread have 3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Bread.
• While 100 kcal of Wheat Bread contain 1.3 times more Magnesium and 2 times more Manganese than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread contain similar levels of Calcium, Iron and Selenium per 100 calories.
• Both White Reduced-calorie Bread as well as Wheat Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of White Reduced-calorie Bread have 1.2 times more Carbohydrate and 3.2 times more Fiber than Bread.
• While 100 kcal of Wheat Bread contain 4.3 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Bread offer comparable quantities of Energy, Sugars and Protein per 100 calories.
• 100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6