Nutrient Comparison: White Reduced-calorie Bread VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Bread:
- 5 ounces of White Reduced-calorie Bread have more Vitamin B12 than Bread.
- While 5 oz of Wheat Bread contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 5 ounces of Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Bread:
- 5 ounces of White Reduced-calorie Bread have 2.2 times more Copper and 1.3 times more Zinc than Bread.
- While 5 oz of Wheat Bread contain 1.3 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread contain similar levels of Iron, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 2.4 times more Fiber than Bread.
- While 5 oz of Wheat Bread contain 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3