Nutrient Comparison: White Reduced-calorie Bread VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Bread:
- 14 ounces of White Reduced-calorie Bread have more Vitamin B12 than Bread.
- While 14 oz of Wheat Bread contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 14 ounces of Bread have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Bread:
- 14 ounces of White Reduced-calorie Bread have 2.2 times more Copper and 1.3 times more Zinc than Bread.
- While 14 oz of Wheat Bread contain 1.3 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread contain similar levels of Iron, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 2.4 times more Fiber than Bread.
- While 14 oz of Wheat Bread contain 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Bread offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3