Bolillo Mexican Bread VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Bolillo Mexican Bread have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.1 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:
- 100 calories of Bolillo Mexican Bread have 1.7 times more Iron, 1.4 times more Selenium and 1.6 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bolillo Mexican Bread have 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Fat, 2.5 times more Saturated Fat and 4.7 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
- Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.