Comparing Nutrients in 1 pound Bolillo Mexican Bread VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	49.7% 1442kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	47% 15g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	25.8% 4.4g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	161% 209g	130g per day for Men 19-50 years
Sugars	22.2% 16g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.8g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	116% 44g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.2% 49.4μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	18.6% 186mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	153% 2295mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	3.2% 118g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Bolillo Mexican Bread has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.7 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin E
• 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Bolillo Mexican Bread has 1.8 times more Iron, 1.5 times more Selenium and 1.7 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bolillo Mexican Bread has 1.7 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Protein than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per one pound.
• 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3