Comparing Nutrients in 7 ounces Bolillo Mexican Bread VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	21.8% 631kcal	20.5% 593kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	70.4% 92g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.15% 2.3g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.79g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	37.7% 21g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	50.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	96% 52.8μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	27.8% 3.06mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	1.9% 70.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Frozen Whole Wheat Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:

• 7 ounces of Bolillo Mexican Bread have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
• 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Frozen Whole Wheat Chapati Bread:

• 7 ounces of Bolillo Mexican Bread have 1.8 times more Iron, 1.5 times more Selenium and 1.7 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bolillo Mexican Bread have 1.7 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Protein than Frozen Whole Wheat Chapati Bread.
• While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per seven ounces.
• 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3