Comparing Nutrients in 100 calories White Wheat BreadVS Crackers, snack, Goya Crackers
Weight per 100 calories
White Wheat Bread
42g
Crackers, snack, Goya Crackers
23g
Crackers, snack, Goya Crackers have 1.8 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Crackers, snack, Goya Crackers?
White Wheat Bread VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Crackers, snack, Goya Crackers:
Both White Wheat Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Wheat Bread vs Crackers, snack, Goya Crackers:
100 calories of White Wheat Bread have 77.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Both White Wheat Bread as well as Crackers, snack, Goya Crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 4 times more Omega 3, 1.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 3.4 times more Fat and 5.5 times more Saturated Fat than White Wheat Bread.
Both White Wheat Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3