Nutrient Comparison: White Wheat Bread VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Crackers, snack, Goya Crackers:
- Both White Wheat Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for White Wheat Bread vs Crackers, snack, Goya Crackers:
- 5 ounces of White Wheat Bread have 42.8 times more Calcium than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Sodium than White Wheat Bread.
- Both White Wheat Bread and Crackers, snack, Goya Crackers contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 2.2 times more Omega 3, 2.1 times more Sugars, 5.7 times more Fructose and 2.4 times more Fiber than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than White Wheat Bread.