Nutrient Comparison: White Wheat Bread VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Crackers, snack, Goya Crackers:
- Both White Wheat Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Wheat Bread vs Crackers, snack, Goya Crackers:
- 14 ounces of White Wheat Bread have 42.8 times more Calcium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Sodium than White Wheat Bread.
- Both White Wheat Bread and Crackers, snack, Goya Crackers contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2.2 times more Omega 3, 2.1 times more Sugars, 5.7 times more Fructose and 2.4 times more Fiber than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than White Wheat Bread.