Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Bread Sticks
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Bread Sticks
24.3g
Plain Bread Sticks have 1.6 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Bread Sticks?
Commercial Whole-wheat Bread VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Bread Sticks?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Bread Sticks:
100 calories of Commercial Whole-wheat Bread have 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin E and 5.8 times more Vitamin K than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Bread Sticks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Bread Sticks:
100 calories of Commercial Whole-wheat Bread have 12 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Bread Sticks.
Both Commercial Whole-wheat Bread and Bread Sticks contain similar levels of Iron, Selenium and Sodium per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 5.6 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.7 times more Fat and 1.4 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Bread Sticks offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber