Comparing Nutrients in 100 calories Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing

Weight per 100 calories

• Commercial Whole-wheat Bread: 39.7g
• Dry Mix Bread Stuffing: 26g

Dry Mix Bread Stuffing has 1.5 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.

Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Whole-wheat Bread	20%	12%	68%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.91% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	3.45% 0.055g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.089% 0.26mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	15% 19.7g	130g per day for Men 19-50 years
Sugars	2.38% 1.72g	2.96% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 0.012g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	2.2% 0.83g	38g per day for Men 19-50 years
Protein	8.82% 4.94g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	8.05% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	9.34% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	3.03% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.22% 0.005μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.04% 1.06mg	0.66% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.58% 3.1μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	6.4% 64mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	6.85% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	12.3% 0.99mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.47% 10.4mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	5.2% 36.5mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	1.87% 63.7mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.029% 1.1g	3700g per day for Men 19-50 years

Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?

Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 100 calories of Commercial Whole-wheat Bread have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin E and 10.9 times more Vitamin K than Dry Mix Bread Stuffing.
• While 100 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E and Vitamin K
• Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 100 calories of Commercial Whole-wheat Bread have 2.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
• While 100 kcal of Dry Mix Bread Stuffing contain 2 times more Sodium than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Commercial Whole-wheat Bread have 5.8 times more Omega 3, 3.3 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Dry Mix Bread Stuffing.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6