Comparing Nutrients in 500 calories Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing

Weight per 500 calories

• Commercial Whole-wheat Bread: 198g
• Dry Mix Bread Stuffing: 130g

Dry Mix Bread Stuffing has 1.5 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.

Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Whole-wheat Bread	20%	12%	68%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.94g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	4.48% 1.43g	3.42% 1.1g	32g per day for Men 19-50 years
Omega 3	17.2% 0.28g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	76% 99g	130g per day for Men 19-50 years
Sugars	12% 8.6g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.05% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.06g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	11% 4.15g	38g per day for Men 19-50 years
Protein	44% 24.7g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.3mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.08% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.28mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	1.2% 1.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	32% 319mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	61.7% 4.94mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	12.3% 52mg	420mg per day for Men 19-50 years
Manganese	188% 4.3mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	9.37% 319mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	121% 1820mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.1% 77.4g	0.15% 5.44g	3700g per day for Men 19-50 years

Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?

Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 500 calories of Commercial Whole-wheat Bread have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin E and 10.9 times more Vitamin K than Dry Mix Bread Stuffing.
• While 500 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E and Vitamin K
• Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 500 calories of Commercial Whole-wheat Bread have 2.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
• While 500 kcal of Dry Mix Bread Stuffing contain 2 times more Sodium than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Iron and Selenium per 500 calories.
• 500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Whole-wheat Bread have 5.8 times more Omega 3, 3.3 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Dry Mix Bread Stuffing.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6