Nutrient Comparison: Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Whole-wheat Bread versus 14 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 14 ounces of Commercial Whole-wheat Bread have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin E and 7.1 times more Vitamin K than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 14 ounces of Commercial Whole-wheat Bread have 1.7 times more Calcium, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.5 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Whole-wheat Bread have 3.8 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Sugars than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.