Nutrient Comparison: Commercial Whole-wheat Bread VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Whole-wheat Bread versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Commercial Whole-wheat Bread have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 2 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A and 1.7 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A
- Both Commercially Prepared Whole-wheat Bread as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Commercial Whole-wheat Bread have 5.4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 14.9 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 7.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- Both Commercial Whole-wheat Bread and Prepared Dry Mix Stuffing Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Whole-wheat Bread have 1.3 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 7.5 times more Fiber and 4.6 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 3.4 times more Fat, 3.2 times more Saturated Fat, 2.1 times more Omega 3 and 2.3 times more Omega 6 than Commercially Prepared Whole-wheat Bread.