Comparing Nutrients in 1 kilogram Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Commercial Whole-wheat Bread	20%	12%	68%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	87% 2520kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.2g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	87% 1.4g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	329% 427g	586% 762g	130g per day for Men 19-50 years
Sugars	60% 43.4g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.5% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	84.2% 32g	38g per day for Men 19-50 years
Protein	222% 125g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	328% 3.94mg	497% 5.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	277% 44.4mg	360% 57.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.46mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Whole-wheat Bread	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	161% 1610mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	264% 2.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	179% 750mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	945% 21.7mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	303% 2120mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	74.7% 2540mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	467% 257μg	873% 480μg	55μg per day for Men 19-50 years
Sodium	303% 4550mg	937% 14050mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Whole-wheat Bread versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 1 kilogram of Commercial Whole-wheat Bread has 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin E and 7.1 times more Vitamin K than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:

• 1 kilogram of Commercial Whole-wheat Bread has 1.7 times more Calcium, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 1.5 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Copper and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Whole-wheat Bread has 3.8 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 1.5 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Sugars than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Protein per one kilogram.