Nutrient Comparison: Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Whole-wheat Bread versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 5 ounces of Commercial Whole-wheat Bread have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin E and 7.1 times more Vitamin K than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
- 5 ounces of Commercial Whole-wheat Bread have 1.7 times more Calcium, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 1.5 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Whole-wheat Bread have 3.8 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Sugars than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Fat, Saturated Fat and Protein per five ounces.