Commercial Whole-wheat Bread has 1.3 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Prepared Dry Mix Stuffing Bread?
Commercial Whole-wheat Bread VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Prepared Dry Mix Stuffing Bread:
100 calories of Commercial Whole-wheat Bread have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A and 2.2 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Commercially Prepared Whole-wheat Bread as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Prepared Dry Mix Stuffing Bread:
100 calories of Commercial Whole-wheat Bread have 4.2 times more Calcium, 2.7 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 11.5 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 6 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.4 times more Sodium than Commercially Prepared Whole-wheat Bread.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 1.8 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 4.4 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 3 and 2.9 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber