Dry Mix Bread Stuffing has 1.3 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Toasted Commercially Prepared Whole-wheat Bread?
Dry Mix Bread Stuffing VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Dry Mix Bread Stuffing have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Dry Mix Bread Stuffing have 2 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Dry Mix Bread Stuffing as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.