Comparing Nutrients in 100 calories Boiled BroccoliVS Acerola Juice
Weight per 100 calories
Boiled Broccoli
286g
Acerola Juice
435g
Boiled Broccoli has 1.5 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Acerola Juice?
Boiled Broccoli VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Acerola Juice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Acerola Juice:
100 calories of Boiled Broccoli have 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 32.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 37.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled and Drained Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Acerola Juice:
100 calories of Boiled Broccoli have 2.6 times more Calcium, 4.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium, 9 times more Sodium and 3 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.1 times more Copper and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Acerola Juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Omega 3, 7.2 times more Fiber and 3.9 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 4.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.