Nutrient Comparison: Boiled Broccoli VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Acerola Juice:
- 7 ounces of Boiled Broccoli have 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 50 times more Vitamin B6, 7.7 times more Vitamin B9, 8.1 times more Vitamin E and 100.8 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 24.7 times more Vitamin C than Boiled and Drained Broccoli.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Acerola Juice:
- 7 ounces of Boiled Broccoli have 4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 1.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Acerola Juice contain similar levels of Water per seven ounces.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.7 times more Omega 3, 1.5 times more Carbohydrate, 11 times more Fiber and 6 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 3.2 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.