Comparing Nutrients in 100 calories Boiled BroccoliVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Boiled Broccoli
286g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Boiled Broccoli VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 18.6 times more Vitamin B2, 2.5 times more Vitamin B3, 13.3 times more Vitamin B5, 30.8 times more Vitamin B6, 38.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Boiled Broccoli have 4.2 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 22.8 times more Potassium, 4 times more Zinc and 21.5 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 26 times more Omega 3, 11.3 times more Fiber and 1.8 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Boiled Broccoli and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.