Boiled Broccoli VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Root Beer Carbonated:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Root Beer Carbonated:
- 100 calories of Boiled Broccoli have 9.4 times more Calcium, 10.2 times more Copper, 15.7 times more Iron, 24.6 times more Magnesium, 17.5 times more Manganese, more Phosphorus, 343.2 times more Potassium, 18.7 times more Selenium, 3.7 times more Sodium and 7.5 times more Zinc than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain 15.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Root Beer Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Root Beer Carbonated offer comparable quantities of Energy per 100 calories.
- 100 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in 100 calories.