Boiled Broccoli VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
- 100 calories of Boiled Broccoli have 3.9 times more Calcium, 8.3 times more Copper, more Iron, 11.4 times more Magnesium, 18.2 times more Phosphorus, 11.8 times more Potassium, more Selenium, 5.6 times more Sodium and 48.9 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Boiled Broccoli and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 100 calories.
- 100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 5.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 100 calories.