Comparing Nutrients in 100 calories Boiled BroccoliVS Deglet Noor Dates
Weight per 100 calories
Boiled Broccoli
286g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 8.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Deglet Noor Dates?
Boiled Broccoli VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Deglet Noor Dates:
100 calories of Boiled Broccoli have more Vitamin A, 9.8 times more Vitamin B1, 15 times more Vitamin B2, 3.5 times more Vitamin B3, 8.4 times more Vitamin B5, 9.8 times more Vitamin B6, 45.8 times more Vitamin B9, 1307.3 times more Vitamin C, 233.7 times more Vitamin E and 421.1 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Deglet Noor Dates:
100 calories of Boiled Broccoli have 8.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 3.6 times more Potassium, 4.3 times more Selenium, 165.2 times more Sodium, 12.5 times more Zinc and 35 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 319.6 times more Omega 3, 3.3 times more Fiber and 7.8 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.3 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Deglet Noor Dates offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 calories.