Comparing Nutrients in 100 calories Boiled BroccoliVS Steamed Hawaii Mountain Yam with Salt
Weight per 100 calories
Boiled Broccoli
286g
Steamed Hawaii Mountain Yam with Salt
122g
Steamed Hawaii Mountain Yam with Salt has 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Hawaii Mountain Yam with Salt?
Boiled Broccoli VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 20.6 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 21.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Boiled Broccoli have 11.7 times more Calcium, 3.7 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 3.3 times more Zinc and 2.7 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 46.5 times more Omega 3 and 3.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Boiled Broccoli and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 100 calories.