Nutrient Comparison: Boiled Broccoli VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.1 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3 and 1.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 14 ounces.