Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Boiled Broccoli
286g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Boiled Broccoli VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Boiled Broccoli have 981.2 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 4.8 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 183.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Boiled Broccoli have more Calcium, 3.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 415.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Selenium per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.9 times more Fat and 5.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6