Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 24.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or No Cholesterol Mayonnaise Dressing?
Cooked Chopped Frozen Broccoli VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 135.1 times more Vitamin B1, 33.2 times more Vitamin B2, 1125.4 times more Vitamin B3, 319.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 87.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
100 calories of Cooked Chopped Frozen Broccoli have 115.8 times more Calcium, more Copper, 65.2 times more Iron, 319.4 times more Magnesium, 48.2 times more Phosphorus, 249.2 times more Potassium, 10.8 times more Selenium, 52.9 times more Zinc and 102.7 times more Water than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 438.2 times more Carbohydrate, 120.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 26.4 times more Fat, 24.4 times more Saturated Fat, 4.8 times more Omega 3 and 127 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein