Nutrient Comparison: Cooked Chopped Frozen Broccoli VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.8 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 8.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, more Copper, 2.7 times more Iron, 13 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium, 2.2 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 44.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 24.6 times more Energy, 648.3 times more Fat, 599.1 times more Saturated Fat, 118.3 times more Omega 3 and 3120.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein