Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Rolls, french
Weight per 100 calories
Frozen Chopped Broccoli
385g
Rolls, french
36g
Rolls, french have 10.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, french?
Frozen Chopped Broccoli VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, french?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rolls, french:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 6.6 times more Vitamin B5, 35.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 43.3 times more Vitamin E and 480 times more Vitamin K than Rolls, french.
Both Frozen Chopped Broccoli and Rolls, french provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rolls, french:
100 calories of Frozen Chopped Broccoli have 6.6 times more Calcium, 3 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 19.8 times more Potassium, 5.7 times more Zinc and 28 times more Water than Rolls, french.
While 100 kcal of Rolls, french contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, french contain similar levels of Selenium per 100 calories.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.7 times more Omega 3, 46.4 times more Sugars, 10 times more Fiber and 3.5 times more Protein than Rolls, french.
Both Frozen Chopped Broccoli and Rolls, french offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, french provide inadequate amounts of Omega 6 in 100 calories.