Dried Pumpkin And Squash Seed Kernels have 21.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Squash Seed Kernels?
Frozen Chopped Broccoli VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Squash Seed Kernels:
100 calories of Frozen Chopped Broccoli have 1118 times more Vitamin A, 4.2 times more Vitamin B1, 13.5 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 19.5 times more Vitamin B6, 24.8 times more Vitamin B9, 638.2 times more Vitamin C, 12 times more Vitamin E and 238.9 times more Vitamin K than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Squash Seed Kernels:
100 calories of Frozen Chopped Broccoli have 26.2 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 5.6 times more Potassium, 6.4 times more Selenium, 73.7 times more Sodium, 1.3 times more Zinc and 376 times more Water than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Squash Seed Kernels contain similar levels of Phosphorus per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.8 times more Omega 3, 9.6 times more Carbohydrate, 20.7 times more Sugars, 119 times more Fructose, 10.8 times more Fiber and 2 times more Protein than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 7.9 times more Fat, 9.2 times more Saturated Fat and 31.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate