Comparing Nutrients in 100 calories Broccoli VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Weight per 100 calories

• Broccoli: 294g
• Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink: 2500g

Broccoli has 8.5 times more energy per 100g than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 100 calories - Broccoli or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%

Macro Nutrients

	Broccoli	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	21% 27.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	10% 91μg	292% 2625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.6% 0.51mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.3% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	292% 262mg	697% 628mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	188% 28.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	14% 138mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	14.7% 61.8mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	5.43% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	27.3% 929mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.47% 97mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	7.1% 263g	66.7% 2470g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Broccoli vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Raw Broccoli has 8.4 times more Vitamin B1, 13.8 times more Vitamin B2, 5.8 times more Vitamin B3, 9.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 119.5 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 28.8 times more Vitamin A, 2.4 times more Vitamin C and 12.3 times more Vitamin E than Raw Broccoli.
• Both Raw Broccoli as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Raw Broccoli has 2.5 times more Magnesium, 4.9 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.8 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 1.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 3.6 times more Sodium and 9.4 times more Water than Raw Broccoli.

Comparison of macro-nutrients per 100 calories:

• Raw Broccoli has more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 1.4 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli.
• Both Raw Broccoli and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have similar amounts of Energy per 100 kcal.
• Both Raw Broccoli as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.