Comparing Nutrients in 100 calories BroccoliVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Broccoli
294g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 11.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, oatmeal sandwich, with creme filling?
Broccoli VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Broccoli have 362.9 times more Vitamin A, 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 6.5 times more Vitamin B3, 23.3 times more Vitamin B5, 44.5 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 220.2 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Broccoli have more Calcium, 4.2 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 27.2 times more Potassium, 4.3 times more Selenium, 7.2 times more Zinc and 47.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Sodium than Raw Broccoli.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 11.7 times more Fiber and 12.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 4.2 times more Fat, 3.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein