Lets compare vitamin content per 100 grams of Broccoli vs Cookies, oatmeal sandwich, with creme filling:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal sandwich, with creme filling have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, oatmeal sandwich, with creme filling:
Raw Broccoli has more Calcium, 2.3 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 2.8 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 15.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling contain 11.7 times more Energy, 49.4 times more Fat, 45.8 times more Saturated Fat, 7 times more Omega 3, 142.7 times more Omega 6, 8.4 times more Carbohydrate and 18.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal sandwich, with creme filling have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.